Muscle Building Recipe - Homemade Protein Bars

Homemade Protein Bars

Free Recipe Video

Protein is an essential nutrient for bodybuilders and guys looking to add lean muscle mass. The problem with protein often becomes a matter of connivence, and taste. Chicken gets boring, plus it isn't easy to take to the gym, that's why many lifters turn to protein bars. They are convient and for the most part taste pretty good. And so they should, they are basically candy bars with protein added in.

Try this free protein bar recipe, you'll be glad you did...

For more free muscle building recipes be sure to visit...
http://fitnessdoctrine.com/category/muscle-building-foods/

Protein Bars provide a meal supplement that is quick and easy to eat while on the go. It's also easy to make your own protein bars at home with the right recipe.

We are all pretty busy these days making it next to impossible to get a fresh, well-balanced meal that’s ment to build lean muscle or help with your fat-loss goals. Turning to fast food or convient junk food snacks is often the easiest thing to do, but an unwise decision, nutritionally speaking. So what many fitness enthusiast do is grab what they think is a healthy alternative, a protein bar.

Unfortunately, most think they’re doing themselves a favour when they opt for a protein bar, but this often isn't the case. That's because comercial protein bars are little more than glorified candy bars. The manufactures add in protein and call it nutritious.

Just take a look at the ingredients and you'll see just how bad they are.  A good majority of the time the first ingredient is glucose-fructose syrup.

The bars you make in this recipe are good for you, and they taste great. Don't waste your money on the the comercial crap you get in the store, make your own and fight the fat.

Bison Burgers Recipe

If you are looking for healthy recipe ideas you have to try these...

Bison Burgers Recipe

Not only are these burgers good for you they taste great. Give them a try and let me know what you think.

Muscle Building Foods - Maple Muffins

Muscle Building Muffins

I love the smell of bread.  There is nothing like the smell of bread as it bakes in the oven.  I know why bread makers were so popular.

It makes me hungry just to think about it.

But...

when it comes to putting on lean muscle mass beads are not the way to go.

That is because breads are high in carbs and don't have enough protein. Not a good combination when it comes to packing on size and strength.

People often turn to muffins as an alternative and a healthy snack or meal option.  I know I have, that was until I took the time to look at the label.

Muffins are chopped full of sugars and fats, plus a whole host of other ingredients that I can't even pronounce.  Not a good food for those looking to build muscle, even worse if you are looking to get lean and toned.

Thank goodness my buddy Dave, has come out with a bodybuilder cookbook with over 200 healthy muscle building recipes all great tasting and healthy.  I stole one to share with you.

Today I want to share with you one of Dave's killer recipes, Maple pecan high-protein muffins.

Give this healthy muscle recipe to try and let me know what you think.

Bodybuilding Foods - Maple Pecan High Protein Muffins

Healthy Bodybuilding Recipes Author Dave Ruel

The Cook Behind Some of the Best Bodybuilding Recipes

Dave Ruel of Anabolic Cooking...

 Discover the cook behind some of the best healthy bodybuilding recipes available...
Dave Ruel, is sometimes called The Muscle Cook.
And is done so with good reason...

 Dave is the author and creator of Anabolic Cooking a go to source a nutrition and healthy bodybuilding recipes for fitness models, bodybuilders, and fitness enthusiasts.

As you can see from the picture above Dave Ruel has put his bodybuilding recipes to the test. He has continued to pack on muscle and cut body fat to become a competitive bodybuilder.

 Be sure to pick up your free body transformation recipe cookbook from the link below.

Click here for free muscle building recipes --->> http://www.mensfitnessandmore.com/muscle-building-recipes/

 In addition to being a competitive bodybuilder Dave, is also a professional nutritionist. Before Dave became the muscle cook and learned he ins and out withs of nutrition is made plenty of mistakes. This has cost him years of progress and development. And he doesn't want you to make the same mistakes.

Possibly one of the biggest mistakes Dave made early on them is by building career was going through excessive bulking phase. The picture from above showing Dave in 2002 at 262 pounds. And a lot of body fat.

 At this point Dave sought the advice and mentorship of a successful bodybuilder and nutritionist.

Dave started to learn everything he could about diet nutrition fat loss and muscle building he could. And the results were tremendous.   Dave lost over 50lbs of fat and was on his way to becoming a competitive bodybuilder.

When putting together Anabolic Cooking Dave wanted to avoid dull bland and flavorless food but do so at a reasonable price. You successfully create it healthy tasty muscle building recipes that you will enjoy and more importantly...

see results.

 

 for more information on Dave Ruel and Anabolic Cooking visit the link below:

  -- >> Anabolic Cooking by Dave Ruel

Testimonials on healthy bodybuilding recipes contained in Anabolic Cooking

My dream was always to be a fitness model... I used to do some modeling, but I really wanted to combine it with my passion for fitness.

But, just like most people, my nutrition knowledge was poor and my cooking skills miserable. My diet was boring and to be honest, absolutely disgusting! So I decided it was time for me to change!

If you want a ripped 6-pack, diamond delts and big biceps, you have to eat the right food! And to make the right food tasty, you have the Anabolic Cooking Cookbook. I have learned so much with this book that I was able to transform my body completely, get that 6-pack and become a fitness model. And believe it or not that's now what I do full time!

Lucas Couturier - Ottawa, Ontario