Muscle Building Recipe - Homemade Protein Bars

Homemade Protein Bars

Free Recipe Video

Protein is an essential nutrient for bodybuilders and guys looking to add lean muscle mass. The problem with protein often becomes a matter of connivence, and taste. Chicken gets boring, plus it isn't easy to take to the gym, that's why many lifters turn to protein bars. They are convient and for the most part taste pretty good. And so they should, they are basically candy bars with protein added in.

Try this free protein bar recipe, you'll be glad you did...

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Protein Bars provide a meal supplement that is quick and easy to eat while on the go. It's also easy to make your own protein bars at home with the right recipe.

We are all pretty busy these days making it next to impossible to get a fresh, well-balanced meal that’s ment to build lean muscle or help with your fat-loss goals. Turning to fast food or convient junk food snacks is often the easiest thing to do, but an unwise decision, nutritionally speaking. So what many fitness enthusiast do is grab what they think is a healthy alternative, a protein bar.

Unfortunately, most think they’re doing themselves a favour when they opt for a protein bar, but this often isn't the case. That's because comercial protein bars are little more than glorified candy bars. The manufactures add in protein and call it nutritious.

Just take a look at the ingredients and you'll see just how bad they are.  A good majority of the time the first ingredient is glucose-fructose syrup.

The bars you make in this recipe are good for you, and they taste great. Don't waste your money on the the comercial crap you get in the store, make your own and fight the fat.